I am advising anyone that is living tired, drained and blotted after eating dinner to please grab the dog, husband or child_ren to walk the block or neighborhood and burn that meal off.
Don’t lay down after the meal. #walk it off
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I am advising anyone that is living tired, drained and blotted after eating dinner to please grab the dog, husband or child_ren to walk the block or neighborhood and burn that meal off.
weight loss motivation 